The 411 on Protein

“Make sure you get enough protein” is tossed around in the health and fitness world about as much as “Lift with your legs” and “Don’t go outside with wet hair, you’re going to get sick” . Useful, but not really.

In a recent blog post, I outlined:

The 411 on Protein (Wordswag).jpg
  • why it’s important to get enough protein

  • how much you should shoot for

  • what that looks like

  • Myths around protein intake

  • Supplementation

  • Dietary preferenes and restrictions

This guide will give you some pro tips to help you get enough protein each day, along with a thorough list of protein sources so you will never feel stuck in a rut again, regardless of your dietary preferences or restrictions.

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