morning

Rest

Prioritize Your Sleep

If you want to squeeze as much as you can out of your day, you need to be taking measures to ensure your days don’t leave you feeling like a squeezed lemon!

Establish and enforce solid shut-down time each night: Establish what time you would like to be asleep by, then use your time audit to reverse engineer how much time you need to wind down, and set that time as your nightly shut-down time. I like the app Offtime, which automatically turns my phone to Do Not Disturb mode at a specific time.

Clean Up Your Sleep Hygiene

Steph Gaudreau laid it out better than I ever could; why not just read her tips on optimizing your sleep routine!

Think Of Your Mornings, Too

Shave time out of your morning routine by banishing phones from your bedroom. This way you won’t be tempted to check your email + refresh your IG when the alarm goes off, so you can be up and starting your day quicker. The simple act of using the alarm function on my smartwatch allowed me to shave 30min off my mornings!

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