As an athlete, you need to build in rest periods in your week AND your year to reap the benefits of your training. Here’s why now might be a good time for that.
Nothing lasts forever - even dieting. Having a plan going into is key to long-term success - here’s why.
Eating well can get pricy, but there are ways to avoid the Dollar Menu without going broke.
Your bathroom scale has been lying to you. Here’s why - and what to do about it.
Please reconsider your dieting approach if you encounter any of these symptoms.
There are no two ways around it - if you are eating to lose weight, you are going to get hungry.