Real talk dieting (wordswag).jpg

I wrote a blog post recently all about how when you are dieting, hunger is somewhat inevitable, but being miserable is not.

One of the biggest tips I wrote about is eating for volume, which means finding ways to eat more food while still taking in a limited number of calories.

Tired of your gurgly stomach? Look no further! Also, please let me know if I forgot any tips… or if you want more support! 

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